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Feeling Down Because Arthritis? Here's the Tips Without cartilage, your bones will rub together and it will cause you to experience pain and inflammation. This article has many tips and techniques you can use to help arthritis sufferers find some relief from their symptoms. Ice packs and heating pads are great to relieve joint pain.Your doctor will be able to give further advice on the most appropriate way to use heating and cooling to find relief from your discomfort. Read More : Obat Herbal Patah Tulang Women suffering with arthritis might want to reconsider high heels. While they may be attractive, they aren't so nice to your feet. This can increase torque at the knees and make arthritis even worse. You might find some pain at a minimum by wearing comfortable shoes. Your body will feel less pain and added comfort. You may want to consider brushing up on managing time and exercising to deal with stress. Always stay conscious of how things will affect ...